The top 5 smoking cessation applications - applications that maintain your health by quitting smoking

Smoking cigarettes is one of the best ways to ensure that you will suffer from health problems sooner rather than later. Where you can get lung cancer, heart disease, stroke, diabetes, and every type of cancer [may God protect us and you] that you can think of. But before it's too late, there are smoking cessation apps you can use on your smartphone to help you stop smoking.

Here are the best of them. A while ago we talked about 

The most important applications for diabetics  

Which helps reduce the risks of this disease. Indeed, it has had a positive impact on some people, as we have received many public and personal comments about its usefulness, and our readers have also recommended it to their friends and family members who are struggling to eradicate this disease. As a result, this prompted us to write another article, but this time we will cover the most important smoking cessation applications for both Android and iOS phone users from Apple.

We do not need to assure you that smoking destroys health and causes death, you should definitely read this phrase with every pack of cigarettes you buy daily or every few days. But you should know that smoking not only affects your health, but you also harm those around you, your young children, your family members, or even another person (a non-smoker). They are forced to inhale this toxic smoke.

This is – as they say – “passive smoking”. The Centers for Disease Control and Prevention (CDC) estimates that more than 480,000 people die from smoking each year in the United States alone, while more than 40,000 people die from secondhand smoke.

Anyway, let's take a look through this topic at some applications that can help you break this habit and get rid of smoking, not only for your own benefit, but also for those who live with you, those who are around you all day. In addition, think about the money and time you will save. 5 of the best smoking cessation apps (Android – iOS) The first app: 

Smoke Free Smoke Free is an excellent app developed by programmer David Crane, PhD, who is well known in the smoking cessation community for creating clever, science-backed ways to help people break the habit. It should be noted that there are many smokers who praised the ability of this application to make them able to quit and return to their normal lives where they belong. The app comes with a number to count the days you haven't smoked, and another number to count the money you've saved.

In addition to the above, he shares with you interesting and exciting facts about how to improve your health with every day. You'll also learn how many days you've added to your life by quitting smoking, which is really inspiring. There is an option to record your thoughts and notes, which is a good way to share your journey with your colleagues.

Finally, there are daily missions that will give you one task to accomplish during the day. The app claims to help smokers with self-esteem and keep cravings in check. The app is free to use and does not contain ads.

Download Smoke Free for Android | Download Smoke Free for iPhone The second app: Stop Smoking The icon of this app is really funny! Of course, it refers to its main function, as Stop Smoking is one of the #Android_apps  

Which helps you quit smoking by relying on scientific data, research and health-related statistics to motivate you to break the habit intelligently. For every day that passes that you don't smoke, you will see and track exactly how your health improves and how different parts of your body improve, this alone can be a great motivator. Health metrics included in the app include blood circulation, oxygen levels, mental health, stress, risk of heart disease and risk of cancer and lung disease.

Remember that smoking harms your entire body, not just the lungs. It is difficult to give up nicotine overnight because the body depends on it. That's why the app comes with a Slow Mode that helps you quit smoking, but slowly.

When you feel like you can't fight the urge, you can play the built-in memory game instead to keep your mind busy. Over time, you will know how much money you have saved, and the achievement badges you have earned. This app is free to use but contains ads. You can pay $3 to remove them if you want.

Download Stop Smoking for Android The third application: MyQuit Coach Live Strong is one of the famous organizations in the United States that is an interface for those interested in maintaining their health and fitness. MyQuit Coach is their quit smoking app and is one of the best #iPhone_apps  

To break this habit thanks to its features and beautifully arranged design. Besides the active counter you see on the main screen, the interface only has two buttons: I Smoked and I’m craving. When you choose the second one, a random motivational message will be displayed, which is really good to encourage you to do so.

While when you choose the first, you will be shown the number of cigarettes you have smoked, what the cost is, how it affects your health, and information that causes regret! There is a tab called Community where you can see messages from other impersonators and talk to them. Overall, it's a nice app and once you get used to it and it becomes a habit, it will be easy to quit smoking.

I think their forum is the key to success. The app is free to use and comes with ads that you can remove for $1.

Download MyQuit Coach for iPhone, the fourth application: 

Quit Genius Have you noticed that you tend to smoke more often and frequently when you are with your friends or when you are under pressure? Different smokers have different opinions on when this leads to starting smoking again after quitting for a short period. Well, the Quit Genius app offers guidance sessions on how to overcome these situations and quit smoking effectively.

 Quit Genius comes with professional tools that help you identify patterns and habits and then work with you to break them. It also comes with “Therapy Sessions” which is a useful feature for understanding behavioral patterns and auditory clues, as well as offering interactive quizzes to keep your mind occupied, while providing motivational messages to help you stay on track to becoming a non-smoker. The app is free to download but comes with internal purchases starting from $11 up to $150.

It may be expensive but it's worth it. Download Quit Genius for Android | 

Download the fifth Quit Genius app for iPhone: 

Quit Now Like most of the smoking cessation apps mentioned above, Quit Now uses the tried and tested formula to help you quit smoking cigarettes. There are four key factors to achieving this: money saved, incentive badges, a community of support, and health benefits. The user interface is very good, and all the statistics you need are easy to view on one screen.

You can then delve deeper by going to the individual tabs. There is also a very active community if you want to talk to users who share your journey. Then there are achievements that will unlock as you progress, and the health meter will tell you how to improve your health from the first day you quit smoking.

The app has a FAQ section compiled from the World Health Organization archive which is a very reliable source. Finally, there is a chatbot that you can talk to to keep your mind busy.

Download Quit Now for Android