Weight loss apps: The best Android and iPhone apps to keep you fit and healthy

Your smartphone can act as a fitness trainer and help you achieve your goal of shedding a few kilos. There are many applications designed specifically for this purpose, but to facilitate the choice, let us highlight in this article the five best weight loss applications that you should use, whether on your Android phone or iPhone. Since you're reading this article, there's a good chance you've convinced yourself and made the decision to lose weight, so congratulations!

The problem is that there is a high probability that you will fail to implement this decision due to the difficulties you will face as a result of the routine change in your life. But we are in 2019, and new technologies and methods have certainly emerged that make it easier to achieve this goal. The AppStore as well as Google Play are full of useful weight loss apps that you can download to your phone and use to track fitness, calories, exercise, etc.

Some have unique features like financial rewards and support communities, to help motivate you toward your weight loss goal. Not only are they easy to use, but many of them are based on scientific evidence that has helped millions lose weight. So, here are 5 of the best weight loss apps to get rid of unwanted kilos!

Read also: The 5 most important applications for diabetics - Android applications that maintain your health and reduce the risk of diabetes The best weight loss applications that you should use The first application: MyFitnessPal MyFitnessPal is a famous application, as it includes a forum that includes millions of members and it focuses primarily on tracking your diet to provide the best ways to help in losing weight, such as tracking water consumption, reminding you of exercise schedules, knowing the number of calories in food products, and includes recipes and healthy meals for “slimming.” Effective advice, and the like. Apart from all this, the app features a great interface supported by simple graphics to illustrate the data and reports it generates so that they are meaningful to read. MyFitnessPal is ideal for those who rely on other apps for purposes like tracking steps and staying healthy like Endomondo, Apple Health app, Google Health app, and more.

The app offers most of its services for free, but if you need advanced features, it will cost you $10 per month. Download the ANDROID app Download the IOS app The second app: Lose It!

Lose It!

It is a simple application that comes with all the features you need to maintain your fitness and reduce your weight. You can easily record the calories of the meals you eat and it can track what you eat. In addition, it provides clear reports with modern, easy-to-read graphics. You'll also find a range of other useful tools in the app, such as the ability to scan barcodes for food products, and a weight tracking tool. It also produces detailed charts based on your activities, and even allows you to take on challenges to compete with friends.

There are diet plans and goals to know whether you want to follow a specific diet or not. Finally, the application has a vegetable and fruit recognition feature that requires adding food items to favorites. For example, you can simply take a photo of an apple and it will automatically be added to your diary.

Try the app, it's free and worth your time. Download the ANDROID application Download the IOS application The third application: WeightFit The WeightFit application focuses on the data that the user gives it in the context of accurately tracking weight. It is designed for those interested in all the small details. The app doesn't have a lot of features, but it's useful and simple, as all the information you want to read and know is right at the front.

There you'll find comprehensive charts and statistics that evaluate factors like average change, BMI that distinguishes overweight from obese or obese from thin from ideal weight, and much more. The app also lets you sync with popular health services like Google Fit, is completely free and one of the best # Android apps for weight loss. Download the ANDROID application Download the IOS application Fourth application: HealthifyMe In addition to allowing you to document all the minute details about your weight, the HealthifyMe application also helps you realize what you are eating and what you need to do to achieve your goal. It does this by showing insights into the food you ate.

Thus, for example, you will be able to check the levels of protein, fiber and much more in your usual diet. The app also prompts you to drink more water and exercise with tips and reminders, and it has health plans too, if you're looking to follow strategies that have a proven track record and are effective. You'll also find inspiring real-life stories from other users of the app, along with “before and after” comparisons, which is very motivating, so we recommend giving it a try.

Download the app ANDROID Download the app IOS App 5: SparkPeople Some of SparkPeople's features are very similar to those found in the Lose It! app. It has all the basic tools for weight tracking, but it also includes a community like support session where you can ask questions, learn from experts, find motivation, share your accomplishments... and more. The app also displays a wide range of health articles and tips to help you understand your diet better and reduce weight more efficiently.

You can also message trainers directly from the application to personally inquire about a problem. Apart from that, the app comes with important tools that you might need like calorie tracking, meal planner, and much more. Download the ANDROID application Download the IOS application Taking the first step towards losing weight is a difficult process, but certainly with these applications you will have everything you need to make everything easier, at least for some of them.

So we invite you to try each of these applications until you find the one that best suits your requirements.